A great article to help you with some headache self-care. One of their suggestions??? Exercise regularly!
http://www.mayoclinic.com/health/headaches/HE00006
Sharron
Sharron Grzybowski
Making your life . . . .
Healthier, More Organized, More Beautiful
I got this from my MayoClinic.com newsletter – Aerobic Exercise: Top 10 reasons to get physical
“Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why – then prepare yourself to get moving!!...”
http://www.mayoclinic.com/health/aerobic-exercise/EP00002
Want the ‘readers digest version’ – top 10 reasons:
1 – Keep pounds at bay
2 – Increase your stamina
3 – Ward off viral illnesses
4 – Reduce health risks
5 – Manage chronic conditions
6 – Strengthen your heart
7 – Keep your arteries clear
8 – Boost your mood
9 – Stay active and independent as you get older
10 – Live Longer
The article isn’t very long, but I certainly think that these are 10 FABULOUS reasons why we should all be active.
Read the attachment, then get up and go for a walk…. It’s a beautiful day outside!!
Sharron
Sharron Grzybowski
Making your life . . . .
Healthier, More Organized, More Beautiful
This is a GREAT article, and one of the discussions that I have had as a Personal Trainer many many times…. The article uses a great term ‘barrier to fitness’, a great feel-good term… no matter what they call it, generally it’s an excuse for not exercising.
Got this from my MayoClinic.com newsletter:
http://www.mayoclinic.com/health/fitness/SM00085_D
Sharron
Sharron Grzybowski
Making your life . . . .
Healthier, More Organized, More Beautiful
Thank you to Yahoo Health for this fabulous right-on article… this is what Scott and I have been saying for years, and exactly why the bodybugg is the right tool to help you with Weight Management:
Cutting calories key to weight loss: study
http://health.yahoo.com/news/afp/healthobesity_20090226164329.html
The first line – “Eating heat-healthy, low=calorie foods and exercising is the key to losing weight regardless of levels of protein, fat or carbohydrates, a new study has found.
Read the article, feel free to drop us an Email is you have any questions… our website:
www.MoveMoreEatLess.org
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
