I got this from my MayoClinic.com newsletter – Aerobic Exercise: Top 10 reasons to get physical
“Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why – then prepare yourself to get moving!!...”
http://www.mayoclinic.com/health/aerobic-exercise/EP00002
Want the ‘readers digest version’ – top 10 reasons:
1 – Keep pounds at bay
2 – Increase your stamina
3 – Ward off viral illnesses
4 – Reduce health risks
5 – Manage chronic conditions
6 – Strengthen your heart
7 – Keep your arteries clear
8 – Boost your mood
9 – Stay active and independent as you get older
10 – Live Longer
The article isn’t very long, but I certainly think that these are 10 FABULOUS reasons why we should all be active.
Read the attachment, then get up and go for a walk…. It’s a beautiful day outside!!
Sharron
Sharron Grzybowski
Making your life . . . .
Healthier, More Organized, More Beautiful
No comments:
Post a Comment