Found this on Yahoo Health…

Health Tip: Seniors, Boost Your Balance

A routine that includes a variety of exercises is important to help seniors stay strong. But balance exercises can help reduce the risk of falling and dangerous fractures.

The US Centers for Disease Control and Preventative lists these exercises that can improve balance in seniors.

~Practice Tai Chi, a Chinese martial art

~Walk backward, stepping to the side of walking heel to toe

~Practice standing on one foot and holding the position

~Take group exercise classes that focus on balance

As always, yours in Health/Beauty and a terrific smelling home or office,
Sharron
Sharron C. Grzybowski
Sharron’sScentsy
MoveMoreEatLess.org
PinkSharron.com

Colon cancer lesson from Robin Gibb's death

A great article I found on Yahoo Health this morning. Colon Cancer is easily preventable.

Click here to read the article.

Yours in Health/Wellness, Beauty, and a great smelling home/office,

Sharron C. Grzybowski

Sharron'sScentsy

MoveMoreEatLess.org

PinkSharron.com

Habits of Highly Successful Dieters

Another great article from Yahoo Health.

Habits of Highly Successful Dieters. Click Here for the article.

As always, yours in Health/Beauty and a FABulous smelling home or office,
Sharron

Sharron C. Grzybowski

Sharron’sScentsy

MoveMoreEatLess.org

PinkSharron.com

Autism Linked to Maternal Obesity

Found this article on Yahoo Health, it starts off,
"Obesity during pregnancy can raise the risk of autism, a developmental disorder that affects one in 88 American children, according to a new study."
Click here to read more:
http://gma.yahoo.com/autism-linked-maternal-obesity-152055113--abc-news-wellness.html

Protect yourself from Melanoma

It’s that time of year again, everyone’s excited about being outside enjoying their favorite summertime activities. Time to talk about Melanoma and protecting yourself in the sun.

According to the MayoClinic.com – Melanoma is the most serious type of skin cancer.

Click here for information regarding Melanoma, it’s definition and symptoms, from MayoClinic.com.

Yours in Wellness, Beauty, and a fabulous smelling home/office,

Sharron C. Grzybowski

Sharron’sScentsy

MoveMoreEatLess.org

PinkSharron.com