A great Mayo Clinic article, found this on my weekly Mayo Clinic newsletter.
“Exercising with arthritis: Improve your joint pain and stiffness. As you consider starting an arthritis exercise program, understand what’s within your limits and what level of exercise is likely to give you results.
Exercise is crucial for people with arthritis….” http://www.mayoclinic.com/health/arthritis/AR00009
Sharron
Sharron Grzybowski
No comments:
Post a Comment