Food labels can be an essential tool for diabetes meal planning. Here's what to look for when comparing food labels.
Yours in Wellness, Beauty, and a fabulous smelling home or office,
Sharron C. Grzybowski PinkSharron.com
Thursday, March 29, 2012
Thursday, March 08, 2012
How not to get fired!
Stress is a big part of everybody’s lives – it’s important to learn how to cut down on the stress.
Here’s a great article I found on Yahoo Health.
How not to get fired. A 5-step action plan to gain valuable lessons and come out stronger and more confident, which means a little less stress! Click Here for the article
Yours in Health, Wellness, and a fabulous smelling home or officeSharron Grzybowski
FB.com/SharronGriz
Tuesday, March 06, 2012
Spring's nearly here ~ oh my!
It's nearly Spring time - that means the majority of the country will soon be shedding layers of clothing only to notice a bit of weight gain over the winter season.
Don't let that get you down!! It's not your fault. Since the days of the Caveman, our bodies have been programmed to 'bulk up' because of fear of little to no food in the winter time. Technology has made our lives easier, thereby allowing us to let ourselves get a little bit lazier.
Have no fear - the bodybugg is here!
http://movemoreeatless.org/
Check out the best Weight Management tool there is. And NOW you can get it to sync a watch or with your iPhone/Android! It allows you the opportunity to see where your calorie burn is at any given time of the day and work with those numbers while you are decide what to eat.
It has been an invaluable tool for us and for many of our clients!
It's your life, only better.
Please contact us for more information;
Sharron@MoveMoreEatLess.org
Thursday, March 01, 2012
Free Weight Management Plan
Want to lose weight or gain muscle, but don't know how to get started? Want to use supplements, but don't know which ones are right for you? To reach your fitness and body composition goals, you need a plan! At Apex Fitness we have been writing comprehensive nutrition and fitness plans for thousands of clients for over 10 years. We want to use our experience to help you reach your goals!
We will ask you a few questions about your goal, fitness level, and medical history to put together the best plan for you. Based on our years of experience, we have found people are more successful when setting shorter, more frequent goals. Our plans are designed in 12 week increments to keep you motivated and in a healthy and safe range.
Your free plan will include:
- Daily Calorie Targets
- Vitamin & Supplement Recommendations
- Menu Template
Click here to get to the MyApex link – when asked, please tell them that we sent you: State: Florida, Business Name: Stop the Obesity Pandemic
Yours in Health, Wellness, and a Fabulous smelling home/office,
Sharron Grzybowski
FB.com/SharronGriz
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