Happy Birthday to all of you folks that only get to celebrate a REAL birthday once every four years.
Happy February 29th!
Wouldn’t it be nice if all of the calories you consumed on this very special day didn’t count??? Unfortunately, they do. Have a great Friday!
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
The Mayo Clinic has a great DVD to help you learn more about Menopause and blend the best of conventional and alternative medicine to help you successfully manage your natural transition into menopause.
http://bookstore.mayoclinic.com/products/bookDetails.cfm?mpid=49&trkid=20477S34404600
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Great information from the Mayo Clinic about the flu and how to protect yourself from it:
http://www.mayoclinic.com/health/influenza/DS00081
Have a great day!!!
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Thank you to Yahoo News:
http://news.yahoo.com/s/ap/20080215/ap_on_he_me/obesity_cancer
There are so many reasons to watch your weight and stay healthy!!
I’m off for vacation for a few days. Keep yourself informed and current on the latest healthy questions and answers with our friends at Apex:
http://my.apexfitness.com/vip/content/q_a_list.php
Their website is fabulous, and these things are updated daily.
I’m off to the Keys to put my toes in the sand on both the Gulf Coast and the Atlantic Coast in the same day. I’ll be back online on Wednesday!
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Another great article from the CDC:
http://www.cdc.gov/ncbddd/folicacid/
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
publwww.SharronG.com
Insomnia isn’t inevitable as you age:
http://www.mayoclinic.com/health/insomnia/HA00056
Thanks, again, to the Mayo Clinic’s website.
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Walk-in clinics provide quick, convenient and low-cost care when your doctor isn’t available. Find out whether these clinics are a good option for you.
http://www.mayoclinic.com/health/walk-in-clinics/GA00055
Another great article from the Mayo Clinic!!
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Another great article from the Mayo Clinic:
http://www.mayoclinic.com/health/sleep/HQ01387
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
My PC was down yesterday . . .
Exercise can be a great way to deal with the aches and pains of arthritis. But it’s important to perform the right exercises under a doctor’s supervision.
http://news.yahoo.com/s/hsn/20080201/hl_hsn/healthtipexerciseroutinesforarthritispatients
Thank you to Yahoo! News!
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
I use this site’s BMI page regularly for my clients, this is a great article from Consumer.Gov regarding setting goals for weight loss:
http://www.consumer.gov/weightloss/setgoals.htm
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Another great article from the Mayo Clinic. 6 Steps to guide your selection in a fitness program:
http://www.mayoclinic.com/health/fitness/SM00025
I’m out for the next few days – so keep that website, there’s some great information available on the Mayo Clinic’s site:
There tagline says ‘Tools For Healthier Lives’. They are truly a great resource.
Have a great week, and think about me once or twice. I’m flying to Texas to drive my Dad’s car to Florida – yikes!
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Thanks to Yahoo – 10 Diet Proof Desserts:
http://food.yahoo.com/blog/editorspicks/7168/10-diet-proof-desserts
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Thanks to Yahoo. Here are some healthier alternatives to the traditional chips and dip football fare:
http://food.yahoo.com/blog/editorspicks/7170/game-day-grub
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
