Another great article from Yahoo Health:
http://health.yahoo.com/weightloss-motivation/100-smartest-diet-tips-ever/prevention--19984.html
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
The MayoClinic’s website has lots of great information.
http://www.mayoclinic.com/health/prostate-cancer-prevention/MC00027
There’s no sure way to prevent prostate cancer, but you may help to avoid it by exercising and eating a low-fat diet rich in fruits, vegetables and fish.
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Found this on the Consumer Reports website:
http://blogs.consumerreports.org/health/2008/03/get-fit-stay-sa.html?EXTKEY=
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Greetings from the Keys!
It’s another beautiful day in Paradise and I’m getting ready to head out to the gym. My motivation for my first Keys gym visit? I did a mid-week weigh-in (which I don’t generally suggest that you do). Why did I do it? Well, honestly I’ve not measured my ice cream this week – just kind of did it by eyeing it – so I wanted to make sure that I was on track.
And I am – I am down to 150 (I report my weight earlier this week as 151, but it was really 150.75). So I’m on track and doing well.
That, in itself, is motivation enough to go out to the base and try to find the gym. There’s nothing better then a long walk on the treadmill reading an enjoyable book… of course, I do hate the first-time visit to the gym and trying to figure ‘things’ out. Do they have towels? Do they sell water? Where ARE the treadmills anyway?
Besides, I need to start banking calorie burn. I’ve been invited to a Cinco de Mayo party next Saturday, I plan on drinking loads of beer and partaking in some of the fabulous food they’re having flown in as well….SO, I need to be prepared for that this week.
And, with my bodybugg I will be.
Have a great weekend. Yours in Health, Wellness, and Beauty (and very near breaking the 150 pound barrier, again),
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Tying in with yesterday’s article, this is a fun exercise in understanding Portion Control. It’s on the Quaker Oats website.
It helps bring a sense of realism to portion control – comparing cubes of cheese to dice, and chicken serving to a deck of cards…. Actually SEEING it helps you be able to visualize it while you prepare your meals.
As an added FYI, I purchased a scale. (it’s a postal scale, so I get two uses out of it – I can weigh my packages to print my own postage, and I use parchment paper to weigh my foods before I put it on my plate)
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
I have been bad about updating you guys on my personal bodybugg™ data.
In January I weighed 158 and made the decision that it was time to get back on track. I totally blew the month of February, between my traveling to the Keys to find a house and whatever other excuses I have to offer.
Now that I’m back in the Keys I am 100% on track (and it is SO much easier since Scott is stuck working in Baltimore and I’m not as tempted with going out for huge meals and his desire for dessert, and my being too-weak willed to turn it down).
Mid-March I started my latest program – at 155. Today, I’m down to 151 pounds! I’m pushing for another two, then I’m going to see how I look and feel before I make a decision to lose more (two summers ago I got down to 139, during my first summer on the BB program, don’t know that I want to go that low). Since I’m in an area where skimpy clothes are worn all the time, I definitely have motivation!
There’s my latest update, 151 and counting!
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
A great Blog from the Mayo Clinic:
http://www.mayoclinic.com/health/nutrition-blog/NU00648
Nutrition-Wise, scroll through and I bet you’ll learn something new!
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
It’s not just what you eat, but how much …. Something that Scott and I have been telling our clients for years. Read up on this MSN article:
http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100197370>1=31036
Interested in dropping a few pounds as the summer approaches, learn more about our bodybugg™ product at our website:
You get your portions under control, because you keep track of your calories and the bodybugg™ program helps you know how many calories you are burning every day. It’s quite a little gadget!
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
I was out last night and someone brought up their slow metabolism to me. It’s an inquiry I get all the time and it’s so very hard to address it without offending that person. Low and behold, I log in to MyApex website to update my bodybugg™ data today and look what I found:
This website has all sorts of great information to help you understand weight management and maintaining your healthy lifestyle. Take a look around, get some of your questions answered about the bodybugg™, when you’re ready drop me an Email and we’ll talk!
Sharron@SharronG.com
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Another great piece of information from the Mayo Clinic.
http://www.mayoclinic.com/health/binge-eating-disorder/DS00608
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Another shameless plug for my Mary Kay business – but the Mayo Clinic is helping me out here…..
http://www.mayoclinic.com/health/sunless-tanning/SN00037
Here’s information on the Mary Kay Sunless Tanner:
http://www.marykay.com/sharrongriz/spabody/suncarecollection/default.aspx
I ship for free – Email me at Sharron@SharronG.com
Yours in Health, Wellness, Beauty, and SUNLESS TANNING,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Another article from the Mayo Clinic, and I thought I'd use it as a shameless reminder that I sell Mary Kay products – which INCLUDE moisturizers. So, read on, and contact me if you'd like me to set you up with one of my well-made products – Sharron@SharronG.com:
http://www.mayoclinic.com/health/moisturizers/SN00042
Thanks for reading – Sharron@Sharron.com; and I ship for FREE!
Yours in Health, Wellness, Beauty, AND Moisturization,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Daily Aspirin Therapy: Understanding the Risks and the Benefits.. thanks again to the Mayo Clinic's website.
http://www.mayoclinic.com/health/daily-aspirin-therapy/HB00073
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
It took me a little bit longer to get settled and back into blogging then I thought – but I’m here.
The new digs are on Sugarloaf Key – if you’ve never been, it’s as beautiful as they say. AND as laid back… which takes a little getting used to for every day living.
Today’s article comes from our friends at Yahoo, again. Sometimes these things can kind of be no-brainers as you read them, but they’re all worth a re-read, because no matter how hard we try sometimes we forget:
http://health.yahoo.com/experts/rockertraining/9042/turn-unhealthy-habits-into-healthy-ones/
Yours in Health and Wellness,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier and More Beautiful
