Another great article from my MayoClinic.com newsletter… Here’s a little bit to get you hooked:
“Weight training can help you tone your muscles, improve your appearance and fight age-related muscle loss. Better yet, weight training doesn’t take as long as you might think…”
http://www.mayoclinic.com/health/weight-training/HQ01627
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Since it’s nearly the end of February, thought that I’d share this article that I found with my MayoClinic.com newsletter.
http://www.mayoclinic.com/health/heart-disease/HB00040
Remember us when you’re ready to talk Weight Management – THE Fit Pro Consultants for the Florida Keys (and beyond)!
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Another great article from the MayoClinic.com newsletter – 20 ways to revive your healthy eating plan. This is a great article with suggestions to help you make healthy eating interesting and enjoyable. A couple of my favorites … take some of the meat out of a recipe and add extra veggies, and use salsa for more then just chips!!
http://www.mayoclinic.com/health/healthy-eating/NU00641
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Making your life . . . .
Healthier, More Organized, More Beautiful
Six tips from the MayClinic.com to help you make wise choices when you’re going to a fast food restaurant.
http://www.mayoclinic.com/health/healthy-diet/HQ00599
It’s a great read and some great advice!
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Making your life . . . .
Healthier, More Organized, More Beautiful
Continuing on with my self-imposed Health Week – one more great page from the Mayo Clinic. A great slide show about common types of congenital heart defects:
It’s a little lengthy, but certainly great reading.
http://www.mayoclinic.com/health/congenital-heart-defects/CC00026
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Making your life . . . .
Healthier, More Organized, More Beautiful
A quick reminder to all of those of you that really pay no attention to the calendar… FIRST, today is Friday the 13th.
That said – that makes tomorrow VALENTINE’S DAY!!! Don’t forget to stop and pick up some flowers on your way home tonight… YES, TONIGHT. Think about her surprise when she gets them a day early.
Flower choices? Roses are always a great choice, but they are SO much more expensive this time of year and really don’t last that long. Let the florist make an arrangement of their choice, they always do better when you give them license to do whatever…. Lilys generally smell nice, even those ground in greenhouses, and Gerber Daisys are always a great choice big luscious color and they last a while, too!
Sharron
Sharron Grzybowski
Making your life . . . .
Healthier, More Organized, More Beautiful
Already failing on your diet resolution?? Check out our bodybugg at www.MoveMoreEatLess.org – Scott and I provide THE best support to you. You can buy it directly from the manufacturer, but the support they provide is limited to what they provide online. We provide support where you actually get to talk to a person to help you make sure that you’re set up and ready to go, help you with your first few weeks of logging food (which face it, tracking your food is the hardest thing to get used to), and we’re available should you need us beyond that.
The product is THE best tool out there, that we promise. Scott is has the best personal training certifications offered. Let us help you get ‘back on the wagon’. Don’t lose hope. It is NOT your fault you are over weight, let us show you that it is 100% in your control.
Then Email me at Sharron@MoveMoreEatLess.org and I’ll help you get on the right track!
Sharron
Sharron Grzybowski
Making your life . . . .
Healthier, More Organized, More Beautiful
Continuing on with my self-imposed Heart Week – I’ve got a great article from the Mayo Clinic’s website regarding Heart Disease. This article helps to define it and goes through just about everything from symptoms to causes and prevention:
http://www.mayoclinic.com/health/heart-disease/DS01120
Thank you for your time. Take care of yourself!
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Making your life . . . .
Healthier, More Organized, More Beautiful
Heart Attack Warning Signs – taken from the American Heart Association website:
Chest Discomfort
Discomfort in other areas of the upper body
Shortness of breath
Other signs may include breaking out in a cold sweat, nausea or lightheadedness
Learn more at www.amreicanheart.org
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Making your life . . . .
Healthier, More Organized, More Beautiful
Since Valentine’s Day is on Saturday, I thought that I’d talk about Heart disease.
Appropriately timed, February 7 – 14 is Congenital Heart Defect Awareness Week – go out to American Heart Association’s website to learn more:
www.americanheartorg.
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Making your life . . . .
Healthier, More Organized, More Beautiful
Okay, I’ll be the first to admit it – I LOVE CHOCOLATE. Whew. There. I’ve said, it’s out there now.
So what’s a girl (or guy) to do when your loved one brings home a giant heart shaped box of yummy chocolate covering all sorts of goodies (hey – you cover it in chocolate and it is TASTEY!)??? Well, I just keep track of the number that I eat and the total calories that they are worth, I update my webpage with that information and then I make sure that I have burned enough calories to have earned all of those little chocolate drops from heaven.
And how do I make sure that I have earned those things???? With my bodybugg™ of course – learn more at www.MoveMoreEatLess.org . Scott and I have been wearing the Armbands for three years now and selling them for just a few months shy of that. We are the best support group you can have when it comes to the bodybugg and Weight Management. Let us help you reach your goals of losing weight without denying yourself little chocolate drops of heaven (or whatever your food interests are)!!
Check us out and then get in touch and we can hook you up!
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Making your life . . . .
Another great article that I found on my MayoClinic.com newsletter – How many hours of sleep are enough??
http://www.mayoclinic.com/health/sleep/AN01487
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Making your life . . . .
Healthier, More Organized, More Beautiful
I think that sometimes we get excited about losing weight and just kind of jump in with both feet. It’s always good to take some time to be sure that you’re prepared – don’t and you’ll easily lose interest.
http://www.mayoclinic.com/health/weight-loss/NU00266
As my husband says, you always need the ‘right tool for the right job’…. Let us help you with that Weight Management tool:
www.MoveMoreEatLess.org We’re the best FitPro support you can get with the bodybugg… I promise!
Sharron
Sharron Grzybowski
Making your life . . . .
Healthier, More Organized, More Beautiful
Another great article from my MayoClinic.com newsletter.
“5 Medication-free strategies to help prevent heart disease – You can prevent heart disease by following a heart-healthy lifestyle. Here are five strategies to help you protect your heart. “ Number 2 is “Get Active”:
Regularly participating in moderately vigorous phsycial activity can reduce your risk of fatal heart disease. And when you combine physical activity with other lifestyle measures, such as maintaining a healthy weight, the payoff is even greater.
Read the full article at:
http://www.mayoclinic.com/health/heart-disease-prevention/WO00041
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Making your life . . . .
Healthier, More Organized, More Beautiful
Okay so you hate to exercise? I don’t blame you. Like to walk??? Walking is a great way to burn calories and get a low-impact workout under your belt… another great article from the MayoClinic.com newsletter:
http://www.mayoclinic.com/health/walking/HQ01612
It tells you why walking is good for you and how to get started with a program.
Sharron
Sharron Grzybowski
Making your life . . . .
Healthier, More Organized, More Beautiful
Another great ‘Get Inspired’ from MyApex.com – Lisa learned that she is the one who is accountable for her own physical, mental and emotional well-being.”
http://my.apexfitness.com/vip/content/testimonials_detail.php?story=48
I’ve said it before, and it’s worth saying again… The bodybugg IS the single best invention since… well since the last really cool thing. It helps you learn that you ARE in control of your weight. There is confusion between being ‘busy’ and being ‘physically active’ and this tool helps you learn the difference. The more physically active you are the more food you have ‘earned’ to eat, OR if you’re on a weight loss plan then the more physically active you are (as compared to the food you eat) the more pounds you will shed. It truly is that simple.
Let us help you learn how to best use the bodybugg Weight Management tool…. Purchasing from us gets you THE best support while you learn to use your new tool, then we’re around if you need moral support later!
Read more inspiring stories through our Blog, as well as learning some more great tips to help you with your physical being… then come out to our website to learn more about the bodybugg tool – www.MoveMoreEatLess.org Then get in touch with us to answer bodybugg questions or place your order. We’re the best FitPros out there, let us show you how!
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Making your life . . . .
Healthier, More Organized, More Beautiful
