Another great article found on Yahoo Health. I love this guy and his 'Eat This and Not That'. The Worst Restaurant Breakfasts in America.
Sometimes you just don't realize how many calories are in your favorite dishes. I am definitely one of those that was raised that breakfast is the most important meal of the day, and most healthy because it involves OJ!
Think about it this way - because of the bodybugg, I know that I burn one calorie per minute while seated. If I sit down all day long, and do nothing else, I will burn 1440 calories a day (1 calorie per minute X 60 minutes in an hour, X 24 hours in a day). Those calories burned are completely shot with one of these breakfast items!
Yours in Health, Wellness, and Beauty,
Think about it this way - because of the bodybugg, I know that I burn one calorie per minute while seated. If I sit down all day long, and do nothing else, I will burn 1440 calories a day (1 calorie per minute X 60 minutes in an hour, X 24 hours in a day). Those calories burned are completely shot with one of these breakfast items!
Yours in Health, Wellness, and Beauty,
Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic
MoveMoreEatLess.org Co-Founder of STOP, Stop the Obesity Pandemic
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