Remember that it is QUALITY, not QUANTITY!

Since I'm not available until late tomorrow, I thought I'd input something this evening. A quick reminder that I passed onto our clients last week.... Today is only the start of the eating and the snacking. Just about the time that the Halloween candy is finally gone it's Thanksgiving, and then it's party after party from there. Remember that it isn't the QUANTITY of the food that you crave, but the QUALITY. So, have a little sliver of both that pie AND that piece of cake ("little sliver" is not a full sized piece, but 1/3rd the size that the others are taking) or go ahead and have one of those 'fun sized' candy bars. Two of the fun sized Snickers are 160 calories... go ahead. Don't deprive yourself, or you will over-do it when you finally do allow yourself these things! Eat the fun sized bar and then go walk those 80 calories off. It's easier to walk off the 80 calories than it is the nearly 300 calories of a full sized bar! Happy Halloween, all!