grilling recipes

One more set of recipes from the Mayo Clinic’s website – Grilling Recipes:

 

http://www.mayoclinic.com/health/healthy-grilling-recipes/RE00096

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

703.598.9081

www.SharronG.com

 

Co-Founder STOP

Stop the Obesity Pandemic, Inc

www.MoveMoreEatLess.Org

www.FindYourReason.Blogspot.com

Ask me about our Calorie Management System - The World's most intelligent!!  It's your life, only better!

Time to update your look?  Interested in learning about age-defying skincare?

Let me help you! (one-on-one sessions or shop online)

www.PinkSharron.com

 

 

 

Low-sodium recipe

Another ‘thanks’ to the Mayo Clinic’s website for these low-sodium recipes:

 

http://www.mayoclinic.com/health/low-sodium-recipes/RE00101

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com

 

Bicycle Helmet

It’s a great time of year for a reminder about Bike Helmets.  They’re important for safety, but it’s just as important that you buy the right helmet for you and WEAR it.  Another great item from the Mayo Clinic:

http://www.mayoclinic.com/health/bicycle-helmet/HQ00324

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com

 

Healthy Meals for Diabetics

Diabetes Meal Plan Recipes, taken from the Mayo Clinic’s website:

 

http://www.mayoclinic.com/health/diabetes-recipes/RE00091

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com

 

Heart-Healthy Recipes

Thanks to the Mayo Clinic, here are some heart-healthy recipes:

 

http://www.mayoclinic.com/health/heart-healthy-recipes/RE00098

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com

 

Healthy Pets, Healthy People

Another thank-you to our friends at the CDC:

http://www.cdc.gov/healthypets/

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com

Weigh-In update

Happy Memorial Day Weekend!
I just realized that I didn't update you with my weigh-in this week.  I maintained my weight at 146.5 pounds.

I wasn't planning on any changes, I started keeping ice cream and brownies around the house – so I'm totally content with my number.

As for this weekend, Scott finally made it down to join me… only for the weekend, though.  So, I'm having a long  weekend of not stressing about my weight or even tracking my incoming calories.  I'm just happy to have him here and share our new home in Paradise with him.

We're getting some activity in and I'm not eaten too much – it's all about the quality of food that we crave, it's not the QUANTITY that we crave!!!

Have a great Memorial Day!

 

Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic
Independent Beauty Consultant

www.FindYourReason.Blogspot.com

www.MoveMoreEatLess.Org

www.PinkSharron.com

Food Safety

Preventing food borne illness and death remains a major public health challenge.  Thanks to the CDC for the following link:

 

http://www.cdc.gov/foodsafety/default.htm

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com

 

eat your fruit and vegetables

Nutrition for Everyone from the CDC – Eat your Fruits and Vegetables:

http://www.cdc.gov/nccdphp/dnpa/nutrition/nutrition_for_everyone/fruits_vegetables/

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com

 

MyPyramid Corporate Challange

Corporate Challenge from MyPyramid.gov, showcases the role industry can play as partners to government in encouraging healthier eating and physical fitness among families:

 

http://www.mypyramid.gov/Challenge/index.html

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com

 

What/How Much should you eat?

Thanks to our friends at MyPyramid.gov…. Get a quick estimate of what and how much you need to eat.

http://www.mypyramid.gov/mypyramid/index.aspx

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com

 

Worst Foods list on Yahoo

Thanks to Yahoo for this great list:

 

http://health.yahoo.com/experts/eatthis/139/the-20-worst-foods-in-america/

The 20 Worst Foods – this is their first annual list, dated early April.

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com

 

my weekly weigh-in

Happy Wednesday!
Reporting in on yesterday’s weekly weigh-in – 146.5!
I’m feeling great.  I think I’ll go until 145 or 143 and see what I think…. I figure that by the time Scott finally joins me in the Keys I’ll be back down to where I want to be and then will just put myself on ‘maintenance’.  He makes it SO very hard for me to lose any weight.  He wants to go out and do, and has the room for SO many more calories then I do.

It is so easy to keep up with his food intake, yet I absolutely cannot if I want to maintain any sort of girlie figure at all….

 

Hope that everyone has a great weekend!

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com

 

is it possible? A 2300 calorie DRINK?

Thanks to Yahoo Health for this great article about a drink that they found with 2300 calories in it…. That’s more then I allow myself to consume in one day, unless I’ve planned for it in advance or had a GREAT day at the gym!!

 

http://health.yahoo.com/experts/eatthis/2598/is-this-the-worst-drink-on-the-planet/

 

(by the way, by the time you’re reading this it may actually be discontinued – but still totally worth a quick perusal)

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com

 

Diabetic patients should see a nutritionist

Another great article from the Mayo Clinic – this is from their Blog:

 

http://www.mayoclinic.com/health/diabetes-treatment/MY00039

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com

 

Happy Mother's Day!

Why wait for someone else to do something nice for you?  Celebrate yourself on Mother’s Day!!

A little something I found on Yahoo Health:

 

http://www.capessa.com/members/groupabout.aspx?g=136006

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com

 

Stroke symptoms in Women

From my regular Mayo Clinic newsletter.  Evidently there are unique warning signs in women:

http://www.mayoclinic.com/health/stroke-symptoms/BN00055

 

I am in shock how ‘normal’ these warning signs are for us!  Definitely worth a read – please take a moment and prepare yourself!

 

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com

 

 

 

Should you take a multivitamin?

Great information from MyApex:

http://my.apexfitness.com/vip/content/q_a_detail.php?story=73

 

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com

 

 

 

Not tracking ALL of the food you eat??

Who ME?  I have a slow metabolism….

http://my.apexfitness.com/contactcommerce/images/content_newsletters/May_08_Underreporting_FINAL1209482225.pdf

 

Great article, including information about potentially underestimating the calories that you’re eating. Drop me an Email if you have any questions:
Sharron@SharronG.com  

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com

 

my week'y weigh-in

Happy Tuesday!
I weighed in at 148.5 this morning – ½ pound lost this week.  I don’t think that’s too bad, especially since I had a great party to go to on Saturday…and I did a pretty darned good job of consuming beer and brownies both that day, not to mention a few soft tacos!

Now I’m sitting around waiting for the dryer repairman to come fix the dryer that I’ve had for less then a month….. I’m on the 12 – 5 time slot…

Joy.

 

Have a great week!

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com

 

 

Body Mass Index Chart

I don’t recall the last time I put this out there – a great tool for finding out where you stand, without having to wait for your next visit to the GP:

 

http://www.consumer.gov/weightloss/bmi.htm

 

Great information on that website.

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com

 

 

 

Happy Cinco de Mayo!

Happy Cinco de Mayo!
Before going out after work to participate in some adult beverages, you may want to know how many calories are in your favorites.

Beer Calories, Carbs and Alcohol Content:

 

http://www.beer100.com/beercalories.htm

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com

 

 

 

my personal BB update

Happy Derby Day!
I don’t recall updating my weight this week – I weight in at 149!  Yeah me.

Today is my new friend’s annual Cinco de Mayo party (yes, it’s held on Tres de Mayo this year).  Evidently it’s quite the shindig, they fly food in and have all sorts of beverage choices… jet skis, water trampoline…. All sorts of things.

I worked hard this week to ensure that I was had at least a 650 calorie deficit a day (burned 650 calories more then I ate every day) to help me earn my food and beer for the day.  I’m off to go for a walk before I head out to the party, so that I make sure I burn my calories for TODAY (otherwise all I did all week was burn my calories to make up for sitting on my butt all day).

Have a great Derby Day!!

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com

 

Emotional Eating?

A great article on Prevention.com regarding Emotional Eating:

http://www.prevention.com/cda/article/celebrate-today/3da250d1fa803110VgnVCM10000013281eac____/weight.loss/strategies.for.success/emotional.eating/

 

Yours in Health, Wellness, and Beauty,

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com

 

 

 

Think that the bodybugg(tm) won't motivate you??

From Apex’s daily Q & A:

http://my.apexfitness.com/vip/content/q_a_detail.php?story=211

 

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

Making your life . . . .

Healthier, More Organized, More Beautiful

www.SharronG.com