Remember, even sandwiches can be loaded with calories. Here's a great article that I got on Yahoo Health, I always seem to enjoy his 'worst' and 'avoid these foods' lists.
Worst Sandwiches
Worst Sandwiches
He lists the worst sandwiches and then gives you an alternative. Remember, it's not always necessary to get the bigger size just because it's a bargain! Save them money and get the smaller size. A couple of other thoughts - opt out of mayo or dressing or spread, opt out of cheese and you'll save loads of calories there too!
Yours in Health, Wellness, and Beauty,
Yours in Health, Wellness, and Beauty,
Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic
Independent Beauty Consultant
Co-Founder of STOP, Stop the Obesity Pandemic
Independent Beauty Consultant
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