Found this on Yahoo Health.
Some great advice. Remember, baby steps. Don't try to go in to your new healthy or low-calorie lifestyle whole-hog!
Are you sitting down while you're reading this? WHY? You'd burn twice as many calories by simply standing up . . .
Yours in Health, Wellness, Beauty, and a fabulous smelling office/house,
Yours in Health, Wellness, Beauty, and a fabulous smelling office/house,
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