Okay, so you're two weeks - or so - into your weight loss resolution. You've started your physical activity of choice for this endeavor and started scrutinizing the labels on the foods that you eat. What about your liquid options? Those sodas really add up during the day. How about your morning beverage Orange Juice? Coffee with cream??
Before we address beverages, first a reminder not to lose patience with your resolution. It took you a while to put on the weight, it will take you a while to take it off.
My second reminder is the calories you're drinking.... Keep an eye no the labels for your chosen beverages the next couple of days and I think you'll be surprised:
Orange Juice - 8oz of the original Simply Orange juice is 110 calories
Fat Free (Skim) Milk - 8oz = 91 calories
So, coffee's your morning beverage?
Black Coffee - 8oz = 2 to 5 calories
Fat Free (Skim) Milk - 1oz = 11 calories
2% Milk - 1oz = 15 calories
Coffee Mate's Liquid Hazelnut - 1 tblspn = 35 calories
And that's just breakfast!
Check out our website to learn about balancing your physical activity with the calories that you eat everyday. It's your life, only better!
Before we address beverages, first a reminder not to lose patience with your resolution. It took you a while to put on the weight, it will take you a while to take it off.
My second reminder is the calories you're drinking.... Keep an eye no the labels for your chosen beverages the next couple of days and I think you'll be surprised:
Orange Juice - 8oz of the original Simply Orange juice is 110 calories
Fat Free (Skim) Milk - 8oz = 91 calories
So, coffee's your morning beverage?
Black Coffee - 8oz = 2 to 5 calories
Fat Free (Skim) Milk - 1oz = 11 calories
2% Milk - 1oz = 15 calories
Coffee Mate's Liquid Hazelnut - 1 tblspn = 35 calories
And that's just breakfast!
Check out our website to learn about balancing your physical activity with the calories that you eat everyday. It's your life, only better!
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