You can prevent or treat osteoporosis by doing simple exercises to strengthen your muscles and improve your posture and balance…. This is from my MayoClinic.com newsletter:
http://www.mayoclinic.com/health/osteoporosis/WO00048
Your never too old to start an exercise program….
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
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