Another thing I like about my MayoClinic.com newsletters is their healthy recipes. Here’s one for a tasty Strawberry Banana Milkshake http://www.mayoclinic.com/health/healthy-recipes/NU00444
It’s 175 calories as written, so you don’t want to eat this with a big meal. This should be considered an in-between meal snack. Put a scoop of protein in it and you’ll have a great meal replacement!
(ps – if you’re like me and you don’t care for soy milk, ½ cup of Fat Free Milk has about 4 less calories)
Keep us in mind if you’re considering a Weight Loss/Management program – www.MoveMoreEatLess.org
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
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