So you've chosen weight management as your resolution this year - good for you! Here's a great article I found in my MayoClinic.com newsletter.
Get back to basics
Scott and I talk a lot about the basics with our clients. Weight management is all about managing two numbers - incoming and outgoing calories (food vs physical activity). There are a billion different diet plans out there, each of them is about cutting calories using different methods. If you have chosen weight loss as your resolution this year, start simple.
It's a great article, I highly suggest it. Don't forget that our bodybugg program will help you manage your incoming calories and if you purchase the Armband, we can help you manage your physical activity so you can better balance the incoming with the outgoing. Learn more about this at MoveMoreEatLess.Org
Get back to basics
Scott and I talk a lot about the basics with our clients. Weight management is all about managing two numbers - incoming and outgoing calories (food vs physical activity). There are a billion different diet plans out there, each of them is about cutting calories using different methods. If you have chosen weight loss as your resolution this year, start simple.
It's a great article, I highly suggest it. Don't forget that our bodybugg program will help you manage your incoming calories and if you purchase the Armband, we can help you manage your physical activity so you can better balance the incoming with the outgoing. Learn more about this at MoveMoreEatLess.Org
The web-only version of the program is free - and if you'd like to sign up, please be sure and sign up under our company name! To do so, go to their website:
www.MyApex.com
on the grey bar, far right, 'MyApex Account'
Sign Up Now!
Near the bottom of the sign up page there is a 'Club/Fit Pro' section:
State - Florida
Club - Stop the Obesity Pandemic
By choosing our company name, your giving us credit for being your source of information as well as allowing yourself added discounts for the Apex vitamins/supplements. All of our clients receive the best Apex pricing available!
After you've signed up for the free 6 month web-only version of the bodybugg program, please feel free to contact us if you have any questions! Have questions about vitamins and supplements? Don't hesitate to ask - we firmly believe in the Apex products, which are made in a pharmaceutical plant.
Yours in Health, Wellness, and Beauty,
www.MyApex.com
on the grey bar, far right, 'MyApex Account'
Sign Up Now!
Near the bottom of the sign up page there is a 'Club/Fit Pro' section:
State - Florida
Club - Stop the Obesity Pandemic
By choosing our company name, your giving us credit for being your source of information as well as allowing yourself added discounts for the Apex vitamins/supplements. All of our clients receive the best Apex pricing available!
After you've signed up for the free 6 month web-only version of the bodybugg program, please feel free to contact us if you have any questions! Have questions about vitamins and supplements? Don't hesitate to ask - we firmly believe in the Apex products, which are made in a pharmaceutical plant.
Yours in Health, Wellness, and Beauty,
Sharron C. Grzybowski
Co-Founder of STOP, Stop the Obesity Pandemic
Co-Founder of STOP, Stop the Obesity Pandemic
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