Thursday, December 18, 2008

Help with Portion Control

I’ve put this out there a few times, but it’s always worthy of addressing again.  Day 1 of 2 with help with knowing your proper portion:

http://www.quakeroatmeal.com/qo_managingWeight/kids/teachHealthyEating/PortionDistortion.cfm?Section=CAT_Dairy

Yours in Health, Wellness, and Beauty,

Sharron

Sharron Grzybowski

Lifestyle Makeover Specialist

www.SharronG.com

www.MoveMoreEatLess.org

 

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