More great information found in my weekly MayoClinic.com newsletter.
Summer exercise: How to keep cook in hot weather
Outdoor exercise can be challenging when the temperature soars. Stay safe by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat.
http://www.mayoclinic.com/health/exercise/HQ00316
Yours in Health, Wellness, and Beauty,
Sharron
Sharron Grzybowski
Lifestyle Makeover Specialist
Making your life . . . .
Healthier, More Organized, More Beautiful
Co-Founder STOP
Stop the Obesity Pandemic, Inc
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