Dieting Myth – Fat is a four-letter word

Thought I'd revisit some dieting myths during the next few days.

Dieting Myth #1 – Fat is a four-letter word

Myth Busted Fat is an important part of a well-balanced diet. It’s a concentrated source of energy. It helps to circulate vitamins through the bloodstream, to be absorbed by the body. Fat also contains essential fatty acids (Omega 3, Omega 6).Generally speaking, 35% of your daily calories should come from fat.

Yours in Health, Wellness and a fabulous smelling home or office,

Sharron

Sharron’sScentsy

Sharron’s Facebook

MoveMoreEatLess.org